Muscle Activation Techniques (MAT™) Who can benefit from MAT? Athletes, fitness enthusiasts, active and/or sedentary individuals who have experienced any of the following conditions can benefit from MAT. Muscular weakness or tightness, Limitations in motion or flexibility Impaired performance Injury or pain in muscles and/or joints MAT's goal is to restore function to anyone who wishes to function pain free! Previous MAT Page For additional information on MAT Techniques, visit Greg Roskopf's website for Muscle Activation Techniques.   Top