Internet Resources MedlinePlus Exercise and Physical Fitness Pictures/Diagrams This section has several Slide Shows with great step-by-step pictures and narratives for a wide range of exercise routines. For example, abs, and weight training for major muscle groups. Overviews Sample topics include Benefits of Regular Physical Activity and Guidelines for Personal Exercise Programs. Nutrition, Specific Conditions, and Related Issues. MedlinePlus Resources from The National Library of Medicine (NLM) and The National Institutes of Health (NIH) Search MedlinePlus:    HealthierUS.gov A wealth of information of physical fitness, nutrition, illness prevention, and links to several government health sites. www.fitness.gov www.fitness.gov is the health, physical activity, fitness and sports information website of the President's Council on Physical Fitness and Sports. You can find out about the Council and its work, view our publications, and link to the resources of other government agencies as well as to health and fitness organizations. Muscle Activation Techniques (MAT™) What is MAT? MAT is a revolutionary approach to the assessment and correction of muscular imbalances in the human body. It is a straightforward, non-invasive technique designed to balance the muscular system. MAT provides the tools to identify restrictions in motion and joint instability relating to muscular tightness and weakness. Through a unique systematic format, MAT techniques are used to “jumpstart” the muscles in order for the body to function with maximum efficiency. The American Council on Exercise is a nonprofit organization committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit. ACE pledges to enable all segments of society to enjoy the benefits of physical activity and to protect the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends. Fitness-Wellness-Guide.com Fitness is state or condition of being fit, suitability or appropriateness. Fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, exercise, and habits. Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. Wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Tips to Help You Get Active Why should I be physically active? What is standing in my way? Personal Barriers Place Barriers Health Barriers What can I do to break through my roadblocks? What’s next? Know your goal. See your health care provider if necessary. Answer questions about how physical activity will fit into your life. Click here to read this article. (PDF document)   Top