Site Map Home About Scott Emerson, Personal Trainer & Exercise Specialist Startup Infomation for New MAT Clients Services Provided For Your Fitness Needs The Many Faces of Fitness The Benefits of Regular Exercise Muscle Activation Techniques (MAT™) American Council on Exercise (ACE) Internet Resources Government Publications (PDF documents) Energize Yourself and Your Family Weight-loss and Nutrition Myths Tips to Help You Get Active Better Health and You Do You Know the Health Risks of Being Overweight? Site Map Contact Emerson Fitness Do You Know the Health Risks of Being Overweight? Body Mass Index Table Type 2 diabetes Coronary heart disease and stroke Metabolic syndrome Certain types of cancer Sleep apnea Osteoarthritis Gallbladder disease Fatty liver disease Pregnancy complications Click here to read this article. (PDF document)   Top